Chicken meat is used today to cook a wide variety of dishes, and it seems that making something unusual out of it simply won't work. But this is not the case at all, because the diet chicken with lemon is very original and incredibly tasty.

In order to eat a much smaller portion during a meal, it is recommended to use one well–known psychological technique during a meal - to choose the right plate model. For example, if you take a smaller plate and put a small portion on it, saturation will occur much faster.

If you want to try out dietary recipes, then you should pay attention to the following dish. So, to cook a delicious chicken, you will need to take the following ingredients – thyme (a little, one tea. a tablespoon), rosemary (two or three sprigs), butter (three tablespoons). spoons), sea salt (one table. a spoonful), garlic (one small head), lemon (one piece), chicken (about one and a half kilograms).

Before you start cooking the chicken directly, you need to take a lemon and put it in the microwave for about ten seconds, turn it on at full power, then take it out. Thanks to this little trick, the lemon will give all its taste and aroma to the meat. As soon as the lemon is processed, while it is still hot, it must be pierced several times with a sharp knife, and then placed directly inside the chicken carcass, along with two or three sprigs of rosemary. This dietary dish will be a godsend for those who are constantly counting points and are afraid to get better.

At the next stage of cooking, a small bowl is taken, in which pre-softened butter is mixed with thyme and salt (one small pinch). Separately, you will need to prepare a mixture of crushed garlic with a little salt. As soon as the oil mixture is completely ready, it must be carefully placed under the skin of the chicken carcass, paying special attention directly to the fillet area. Thanks to this simple technique, the meat becomes juicier, and it will not dry out during cooking. Then a mixture of garlic and salt is taken, and the whole chicken carcass is abundantly rubbed.

This recipe for weight loss is incredibly popular among fans of a variety of diets, as the chicken is not only very tasty, but also low in calories. After all the preparatory work is fully completed, it is necessary to proceed directly to the roasting of the chicken. The oven heats up to 180 degrees and the chicken is baked in it for about one hour.

Before serving the chicken with lemon to the table, it is recommended to hold it for ten or fifteen minutes under foil – this must be done so that all the juice does not flow onto the dish, but remains directly in the meat, making the dish more tender, juicy and flavorful. Such a dish can be prepared even if a person follows a diet, as it contains a minimum of calories and does not contribute to the accumulation of body fat.

In the event that you did not like this traditional recipe for cooking chicken with lemon or it seemed very simple, it is recommended to try chicken with lemon and garlic. In this case, you need to take the following ingredients: ground black pepper (a little to taste), salt (a little to taste), chicken broth (exactly 200 milliliters), white wine (about 100 milliliters), oregano (four or five sprigs), lemon (one piece), bacon (about 100 grams, you can not add at all), shallots (8 pieces), chicken thighs (6 or 8 pieces), olive oil (about three tablespoons. spoons), potatoes (about 500 grams).

So, the potatoes are taken and thoroughly washed with cold water, after which they are peeled and rinsed again to remove any remaining dirt. Then the potatoes must be cut into relatively small cubes and transferred to a pre-prepared baking sheet. Then the potatoes are poured over with a small amount of olive oil and seasoned with spices (a little, to taste). The oven heats up well, after which a baking tray with potatoes is placed in it and baked until a light golden crust appears on the potato cubes.

While the potatoes are baking, it is necessary to cook the chicken. The chicken meat is seasoned with spices and placed on a clean baking sheet. Oregano, lemon, sliced into thick enough slices, and whole heads of shallots are laid out on top of the chicken. In the event that the dish is being prepared as a dietary dish, it is better not to add fried pieces of bacon. But if you have the opportunity to pamper yourself a little, then bacon is laid out on a baking sheet with the chicken. Then the chicken pan is placed in an oven preheated to 180 degrees and baked for about 20 or 30 minutes, until an appetizing crispy crust appears on the surface of the chicken.

After the specified period of time, the chicken will need to be filled with a mixture of wine and chicken broth, then put on fire and simmer for about 20 more minutes. You can also cook chicken in foil with lemon, spices and shallots, but this time you will use two times less liquid than in the previous recipe.

If a diet is followed, then the chicken can be cooked according to this recipe, but it is best to give up the crispy crust, since this part of the chicken contains the maximum number of calories, and is not dietary. The main thing is to adhere exactly to the given recipes and the result will be just a delicious dish.

Chicken is one of the dietary meats, so it is allowed to be consumed during diets, since the human body needs meat necessary for proper functioning. If you cook a diet chicken, you don't have to worry about the risk of fat deposits.

In order to lose weight and maintain the achieved result, it is not enough just to eat dietary meals, as it is also necessary to exercise regularly so that the muscles are always in good shape. Following these simple recommendations, you can enjoy a slim and toned figure for a long time. 1xBet Bonus Code India - Sports & Casino Bonus. Use the 1xbet promo code india and get an exclusive 1xBet welcome offer of 120% up to 33,000 to 66,000 INR. T&C Apply. A promo code of 1xBet is a series of numbers and letters that you enter into a specified voucher box to get a good deal. If you want to know how to use 1xBet promo codes, you will be asked to enter it when registering as a new customer to receive a sign-up bonus.